Hi!
I’ve been studying the Linklater voice method with Andi Arndt. It’s long, and frustrating, and brought up Some Shit that needs to be dealt with, but ultimately it’s changed my life and it’s in the process of changing my career.
I’ve consistently had unnaturally loud breaths. Many of them I’ve edited out. So many hours of editing. But as it turns out, it’s not just the throat that creates them. I’ve been narrating with tension in my chest that stems from shallow breathing, trying to keep it down, sheesh, it’s seven in the morning around here.
That hasn’t happened since Tongue Week*, where I was pretty relaxed and calm, if a little stressed out from focusing on breathing correctly. But today I was back to chest breathing, probably because of a shortened warmup. Then, for some reason, maybe frustration or maybe some push from my deeper self, I took a deep breath. From my belly.
And everything relaxed.
My large, gorgeous belly, which expanded a great deal and let in all the oxygen my body needed. And the only sounds were those of my voice, and my Voice.
That’s the work half done, right there.
*Which is a little like Shark Week, in that they’re both Weeks.